I Feel Your Pain: Let's Make Golf Uncomplicated by Malaska Mike

Author:Malaska, Mike [Malaska, Mike]
Language: eng
Format: epub
Published: 2013-12-20T22:00:00+00:00

Evaluation Of Fitness

Once you have an idea of your day and your habits, make small changes – for example, use a physioball to sit at your desk for 3 to 5 minutes, 3 to 4 times a day. Take the stairs instead of the elevator. Focus on how you walk. Add a glass of water before every meal.

As you have success with these small steps, gradually add more to your program. The key is that the program is accessible, and easy enough for you to do every day. If it requires going to a gym, or taking an hour out of your day, the chances become less and less for success.

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